Your optic nerve plays a vital role in transmitting visual information from your retina to your brain. To maintain optimal optic nerve health and focused vision, it's essential to take a nutritious diet rich in specific vitamins. Several nutrients are identified to promote optic nerve health, including. Retinol An antioxidant Tocopherol Essential

A good number of people have difficulties falling asleep or experience elevated anxiety levels. Fortunately, certain types of teas can be excellent aids for both. We will be discussing some of these teas that can become your best sleep and anxiety allies. Remember, though, results can vary from person to person. It is essential also to maintain goo